Kategória: program

11.04.-11.06.

CROSSFIT I. 6X10 PLATE SIT UP TRX HIP SWING II. 6X4′FOR TIME:20/15 PULL UP 5 DEADLIFT > 70% (CLIMBING) III. TEAMS OF 2 AMRAP 15′25-25

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11.03.

CROSSFIT I. AMRAP 7′4 T2B 6 V-UPS8-8 RUSSIAN TWIST II. 0-10′AMRRAP3-6-9…RING DIP CAL BIKE 10-20′AMRAP3 WALL CLIMBING 3 FRONT SQUAT (FROM THE GROUND) III. 7X

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11.02.

LIGHT CROSSFIT I. 7X5 PUSH UP II. AMRAP 17′350/300M SKIERGMAX SIT PULL UPMAX HOLLOW ROCK CROSSFIT I. 0-18′IN EVERY 2′ 15 ABMAT SIT UP 2

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