Kategória: program

04.26.

LIGHT CROSSFIT I.7X2′ 7 MEDBALL CLEAN 7 JUMPING PULL UP7 AM. SWING II.IN 14′ 10 DU’S 15 AIR SQUAT20 (10-10) SIDE SLAM CROSSFIT I. FT:3

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04.25.

BOOST I. 21-15-9RUSSIAN TWIST WITH SLAMWEIGHTED HOLLOW ROCK II. 9X3′500/400 M ROW III.AMRAP 20′TEAMS OF 21:1 WORK:REST1. ATHLETE: 400M SKIERG 2. ATHLETE: 800M BIKE (JUST

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04.24.

WEIGHTLIFTING I. 3X45/15 SECDB EXT. ROT.BANDED HIGH PULLTRX HIP SWING II. A. 6X2′1 POWER SNATCH + 1 SNATCHB. 6X2′ 1 POWER CLEAN + 1 CLEANC.

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