CROSSFIT I. 2 RFT40/20 SECTRX ROLL OUT SPRINTER SIT UP II. 5X3′1 OVERHEAD SQUAT 2 FRONT SQUAT 3 BACK SQUAT (CLIMBING EACH ROUND) III. 7

WEIGHTLIFTING I. 10-8-6-4-2GOOD MORNING PALLOF PRESSABWHEEL II. IN 15′1 SNATCH HIGH PULL1 SNATCH 1 OVERHEAD SQUAT III. EMOMX201.: 1 TALL CLEAN 2.: 7 HANG POWER

CROSSFIT I. TABATA A. DU’SB. T2BC. TRX BIKE II. IN 12′ 5 PUSH PRES FROM THE GROUND III. AMRAP 25′ TEAMS OF 2 I GO