Edzésterv

LIGHT CROSSFIT I.10X75 SEC5-5 SIDE SLAM 5 BURPEE II. AMRAP 13′10 BENT ROW 10 DDB POWER CLEAN 10M WALKING LUNGE CROSSFIT I. 3X8 ABWHEEL8 ST.

LIGHT BOOST I. EMOMX18ODD: 10-10 HALF KNEE PRESSEVEN: 8 CAL ROW + 8 CAL SKIERG II. AMRAP 7′ 10X10M SHUTTLE RUN20M SLED PUSH 5X10M FARMER

CROSSFIT I. 6X40/20SECBALL SIT UPHIP EXT. SHOULDER TOUCHTRX HIP SWING II. FT.: 10-20-30-40-50 AIR SQUAT 1-2-3-4-5 BAR MUSCLE UP III. AMRAP 17′ TEAMS OF 23-6-9…RING