Kategória: program

04.15.

LIGHT CROSSFIT I. 10X75 SEC1 DB SNATCH2 DB OHS II. AMRAP 13′10M WALKING LUNGE 10 BURPEE 10 AIR SQUAT10 T2B LIGHT WEIGHTLIFTING I. EMOMX16ODD: 3

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04.17.

WEIGHTLIFTING I. 3X10 GOOD MORNING EXT. ROT.SIDE PLANK ROT. II. BLOCK POWER CLEANEMOMX24A. 1 PLATE 8X1 B. 2 PLATES 8X1C. 3 PLATES 8X1 III. AMRAP

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04.14.-04.16.

CROSSFIT I. 4X8T2BTRX HIP SWING II. 30-20-10FRONT SQUAT 35/20KGDU’SAM. SWING 16/12KG REST 2′IN 8′FIND YOUR 1 RM HANG CLEAN III. FT.:10 WALL CLIMBING 10 WBS100M

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