Kategória: program

08.23.

TEAM CROSSFIT I. FT.: 3-6-9-12-9-6-3T2RINGTRX PLANK TO PUSH UP II.A. GO TO HEAVY 2 PUSH PRESS B.FT. 1 MILE RUN/ 3,2 KM BIKE50 PUSH PRESS

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08.22.

LIGHT BOOST I. 10X 45 SEC ROW + 5 PUSH UP/RING PUSH UP1′ REST EACH SET II. 2/1,8 KM SKIERG IN EVERY MIN: 6 DKB

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08.21.

CROSSFIT I. 6X30/15 SEC SPRINTER SIT UP HANGING HOLLOW HOLD II. 5X3′ 1 ROPE CLIMBING 5 BACK SQUAT III. 5X2’/1′ 5 HANG POWER SNATCH IN

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