LIGHT CROSSFIT I. 10 RFT 3 WBS 6 RING PUSH UP9 AM. SWING II.FT.:1500/1200M SKIERG IN EVERY MIN. 7 AIR SQUAT CROSSFIT I. 1′ HOLLOW

WEIGHTLIFTING I. 5 RFT10 TRX H2H15 SEC RING SUPPORT10-10 DB EXT. ROT. II. EMOMX211.: 3 HANG POWER CLEAN 2.: 3 FRONT SQUAT 3.: 3 PUSH

CROSSFIT I. EMOMX715 SEC RING L-SIT7-7 KNEE ROT. II. EMOMX451.: 10X10M SHUTTLE RUN 2.: 12/10 CAL BIKE3.: 10X10M SHUTTLE RUN 4.: 12/10 CAL SKIERG5.: 10X10M