Kategória: program

06.12.

CROSSFIT I. 10-1HOLLOW ROCKWEIGHTED SIT UP II. 5 RFT 90M SLED PUSH 21 AM. SWING 12 PULL UP III. 6X2 BACK SQUAT 12 BENT ROW(CLIMBING)

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06.10.

CROSSFIT I. 3X20 SIDE PLANK ROT. (10-10)TRX SIDE KNEE PULL (10-10)BODY SWING II. AMRAP 15′ TEAMS OF 2 500M SKIERG100 DU’S III. 22 RFT 2

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06.09.-06.11.

CROSSFIT I. 10RFT 10 SEC L-SIT 10 BAR GOOD MORNING II. TEAMS OF 2AMRAP 30′50-40-30-20-10KB SNATCH (24/16KG)TRX HIP SWING HANDSTAND HOLD FOR SEC.KB GOBLET SQUAT

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