Kategória: program

08.13.

CROSSFIT I. 12X20/10 SECODD.: HOLLOW ROCK EVEN.: WEIGHTED SIT UP II. FT. 15-12-9-6-3 OVERHEAD SQUAT (CLIMBING)STRICT PULL UPDKB CLEAN (20/12KG)250/200M SKIERG EACH ROUND 2′ REST

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08.12.

LIGHT WEIGHTLIFTING I. 7X3′7 GOOD MORNING 7 HANG POWER CLEAN II. 5-4-3-2-1-2-3-4-5MUSCLE SNATCHOVERHEAD SQUAT LIGHT CROSSFIT I. 12X20 SEC HANDSTAND HOLD 20 SEC DKB DEADLIFT

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08.11.

BOOST I. FT.:10-1RUSSIAN TWIST KB SIDE BENDSLAM BALL II. TEAMS OF 2 7,2KM BIKE SWITCH WOD:10 DDB BENCH PRESS10 DDB SNATCH10 DDB BENT ROW III.

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