04.05.

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  • Post last modified:2026.04.02.
  • Post category:program

CROSSFIT

I. FT.:
10-1
MED.BALL RUSSIAN TWIST
K2H

II. IN 12′
3 WEIGHTED PULL-UP
4 DEVIL PRESS WITH 1 DB
(CLIMBING)

III. TEAMS OF 2
AMRAP 27′
10-20-30…
DUMBELL HANG CLEAN & JERK (ANY TECHNIQUE)
TRX ATOMIC PUSH UP
HOLLOW ROCK
STAND BIKE