Author: Ati

08.09.

TEAM CROSSFIT I. TEAMS OF 230 RFT 3 T2B 3 ABWHEEL II. AMRAP 20′TEAMS OF 21-2-3…A. POWER CLEAN & PUSH JERKB. BURPEE PULL UP (SWITCH

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08.08.

LIGHT BOOST I. AMRAP 10′ 3-6-9…CAL BIKE (JUST LEG)TRX H2H II. FT.: 10-20-30-40-50GOBLET SQUATDDB BENCH PRESS10X M SKIERG BOOST I. 3RFT 10 DB SIT UP10

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08.07.

LIGHT CROSSFIT I.EMOMX10 4 PULL UP II.7X2’/1′10X10M SHUTTLE RUN 10 DDB PUSH PRESS10M WALKING LUNGE WEIGHTLIFTING I. 2X40/20 SEC PVC HEAVING SNATCH BALANCE DB EXT.

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