08.03.

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  • Post last modified:2025.08.02.
  • Post category:program

PRACTICE

LORD OF THE BALLS

CROSSFIT

I. AMRAP 5′
10M BEAR WALK
5-5 ONE LEGGED V-UPS
10 TRX DELTOID FLY

II. FOR TIME:
20-5, 15-10, 10-15, 5-20
OVERHEAD SQUAT-DOUBLE KB CLEAN&PUSH PRESS

III.
3X1’/1′ REST
DU’S
RING ROW
PUSH-UP
BOX STEP UP