07.27.

  • Post author:
  • Post last modified:2026.07.27.
  • Post category:program

CROSSFIT

I. 21-15-9
HOLLOW ROCK
HANGING L-SIT

II.AMRRAP 7′
5-4-3-2-1
STRICT PRESS

III. FT.:
BUY IN: 1K ROW
5X
15/12 PULL-UP
7 PUSH JERK

IV. TEAMS OF 2
FT.:
7,2 KM BIKE

WEIGHTLIFTING

I. 10-8-6-4-2
BAR OBLIQUE TWIST
SOTTS PRESS
BANDED SWINNG (24/16KG)

II. A. EMOMX19
SNATCH PYRAMID
B. EMOMX19
POWER CLEAN PYRAMID

III. AMRAP 7′
2 BALL BROAD JUMP+ BROAD JUMP
3 SQUAT JERK

LIGHT CROSSFIT

I. AMRAP 10′
10/7 CAL SKIERG
10 BOX DIP
10 WEIGHTED SIT UP

II. EMOMX12
ODD: 7-7 REN. ROW
EVEN: 14 DB DEADLIFT