03.03./03.05.

  • Post author:
  • Post last modified:2026.03.03.
  • Post category:program

CROSSFIT

I. 5-10-15
PLATE SIT UP
SIDE PLANK ROT. (EACH SIDE)

II. AMRAP 15′
1 RIGHT TGU
10X10 M SHUTTLE RUN
10 RING DIP
1 LEFT TGU
10X10 M SHUTTLE RUN
10 MED BAL CLEAN

III. FT.
30-10
20-20
10-30
RUSSIAN SWING 28/20KG-FRONT SQUAT 42,5/30KG
1’REST
50 BURPEE

TC:17′