11.25.-11.27.

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  • Post last modified:2025.11.23.
  • Post category:program

CROSSFIT

I. 3X15
SIDE PLANK ROT. (15-15)
ST. LEG RAISE TO CANDLE

II. TEAMS OF 2
AMRAP 35′
150 WBS
150 AM. SWING (24/16 KG)
150 CLEAN (40/30KG)
150 PULL UP/SITTING PULL UP