06.03.

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  • Post last modified:2026.06.01.
  • Post category:program

LIGHT CROSSFIT

I. 10X3 WEIGHTED PULL UP/ 7 JUMPING PULL UP

II. FT.:
1600/1400M BIKE
50 DDKB CLEAN
30 RING ROW
1600/1400M BIKE

LIGHT WEIGHTLIFTING

I. 10-1, 9-2…1-10
T2B
CLEAN (SAME WEIGHT)

II. AMRAP 12′
1 SNATCH HIGH PULL
1 HANG SNATCH (1. POS.)
1 OVERHEAD SQUAT

CROSSFIT

I. 15-10-5
Y-MOTION
HOLLOW ROCK

II. AMRAP 10′
5-4-3-2-1
PULL-UP
RING DIP
HANDSTAND PUSH UP

III. AMRAP 20′
TEAMS OF 2

6 BEAR COMPLEX (CLIMBING)
3 ROPE CLIMBING
9 CAL SKIERG