08.13.

  • Post author:
  • Post last modified:2026.08.13.
  • Post category:program

CROSSFIT

I. 12X20/10 SEC
ODD.: HOLLOW ROCK
EVEN.: WEIGHTED SIT UP

II. FT.
15-12-9-6-3
OVERHEAD SQUAT (CLIMBING)
STRICT PULL UP
DKB CLEAN (20/12KG)
250/200M SKIERG EACH ROUND

2′ REST

IN 7′
GO TO HEAVY OVERHEAD SQUAT FROM THE GROUND

III. FT.:
21-15-9
RING ROW
BURPEE