07.26.

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  • Post last modified:2026.07.26.
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LIGHT CROSSFIT

I. EMOMX18
ODD: 5 DDB HANG CLEAN & PUSH PRESS
EVEN: 30 SEC ROW

II. AMRAP 12′
10 BOX STEP UP OVER
10 SEATED PULL UP
5-5 DIN. LUNGE
1′ REST

CROSSFIT

I. 40-30-20
TRX KNEE PULL (PLANK)
BALL RUSSIAN TWIST

II. 8X3′
3 HANG POWER CLEAN
3 WEIGHTED PULL UP

III. TEAMS OF 2
FT.
20-18-16..2 CLEAN
2-4-6…20 T2B
30 DU’S EACH ROUND

TC.:27′