11.11.-11.13.

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  • Post last modified:2025.11.10.
  • Post category:program

CROSSFIT

I. 3X17
TRX ROLL OUT
WEIGHTED SIT UP

II. EMOTMX48
1.: 5 POWER CLEAN
2.: 5 DDB DEVIL PRESS
3.: 7 T2B
4.: 200/150M ROW
5.: 12 WBS
6.: REST