04.28.

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  • Post last modified:2026.04.28.
  • Post category:program

CROSSFIT

I. 3X30
ABMAT SIT UP
HANGING HOLLOW HOLD FOR SEC.

II. 10X3′
10 SUMO DEADLIFT (CLIMBING)
10 BURPEE

III. AMRAP 13′
7/5 PULL UP
7 WBS
7 CAL SKIERG

LIGHT CROSSFIT

I. 15 RFT
4 T2B
5 DKB PUSH PRESS
6 SUMO DEADLIFT HIGH PULL

II. 4X2′
600/500M SPRINT BIKE

LIGHT WEIGHTLIFTING

I. EMOMX12
3 POS. POWER CLEAN
II. EMOMX20
ODD: 3 PUSH JERK (BEHIND THE NECK)
EVEN: 3 OVERHEAD SQUAT