05.25.

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  • Post last modified:2026.05.24.
  • Post category:program

CROSSFIT

I.2 RFT
25 TRX ROLL OUT
15 HIP EXT. SHOULDER TOUCH

II.4X AMRAP 5’/2′ REST 400M ROW
15-15 KB SNATCH
15 C2B PULL UP

III. 3X10 FRONT SQUAT, PUSH PRESS, DEADLIFT

WEIGHTLIFTING

I. 7X7
PVC SOTTS PRESS
PUSH UP TO BACK BRIDGE
RING K2H

II.EMOMX15
1 BLOCK POWER SNATCH

III. EMOMX15
1 BLOCK CLEAN

IV.
4 HURDLE JUMP
2 OHS + 2 BACK PUSH JERK

LIGHT CROSSFIT

I. 32X20/10 SEC
RIGHT OA KB CLEAN & PRESS
LEFT OA KB CLEAN & PRESS
BURPEE
BACK LUNGE

II. AMRAP 9′
12/10 CAL SKIERG
24 AIR SQUAT