10.11.

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  • Post last modified:2025.10.05.
  • Post category:program

LIGHT BOOST

I. 7×1’/30 SEC INTERVALL SKIERG

II. EMOTMx15
1.: 6X15M SHUTTLE RUN
2.: 10/7 CAL ROW
3.: 15 TRX HIGH ROW

BOOST

I. 3X15
TRX H2H
ST. LEG RAISE TO CANDLE

II. 12X2′
30 DU’S
30 DKB OH CARRY
IN REM. TIME MAX CAL ROW

III. FT.:
TEAMS OF 2
3000/2800M SKIERG
IN EVERY SWITCH: 12 BACK THRUSTER