10.07.

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  • Post last modified:2025.10.05.
  • Post category:program

CROSSFIT

I. FOR TIME WITH RUNNNING CLOCK

1′ WALL PUSH UP HOLD
1′ ABMAT SIT UP
1′ KNEE ROT.
1′ TRX HIP SWING

II.
AMRAP 21′
MAX REP POWER CLEAN (60/40 KG)
IN EVERY 3′
3 PULL UP
6 PUSH UP
9 AIR SQUAT

III.
EMOMX10
20 REP
(DU’S+BURPEE)

BOOST

I. 12X20/10 SEC
SWIMMING
HOLLOW ROCK
BAR OBLIQUE TWIST

II.
10×250/200M
ROW
45 SEC REST
STAND BIKE

III.AMRAP 17′
TEAMS OF 2
5-10-15…
CAL SKIERG
DUMBELL SNATCH EACH ARM
HANGING L-SIT