08.09.

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  • Post last modified:2026.08.07.
  • Post category:program

TEAM CROSSFIT

I. TEAMS OF 2
30 RFT
3 T2B
3 ABWHEEL

II. AMRAP 20′
TEAMS OF 2
1-2-3…
A. POWER CLEAN & PUSH JERK
B. BURPEE PULL UP

(SWITCH IN EVERY 2 MIN.)

III. AMRAP 10′
TEAMS OF 2

I GO YOU GO

7 FRONT SQUAT
7 CAL SKIERG

LIGHT CROSSFIT

I. EMOMX10
3 PUSH JERK

II. FT.:
500-400-300-200-100M ROW
50-40-30-20-10 RING ROW

CROSSFIT

I.FT:
20-20 PLATE GLORIA
40 SPRINTER SIT UP
20 TRX PLANK BACK PUSH

II. 7X2′
3-3 WEIGHTED PISTOL
6-6 DB SNATCH

III. FT:
100 R.SWING
75 AIR SQUAT
50 ABMAT SIT UP
25 STRICT HANDSTAND PUSH UP
50 ABMAT SIT UP
75 AIR SQUAT
100 R.SWING