09.28.

09.28.

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  • Post last modified:2025.09.26.
  • Post category:program

LIGHT CROSSFIT

I. 10X5 DEADLIFT

II. EMOTMx16
1.: 10 PUSH UP
2.: 10 JUMPING PULL UP
3.: 10-10 BACK LUNGE
4.: 30 SEC STAND BIKE

CROSSFIT

I. IN 7′
MAX TIME WALL SQUAT HOLD
MAX TIME PUSH UP HOLD
MAX TIME HANGING HOLLOW HOLD

IN EVERY SWITCH: 3 REV. BURPEE

II.
0-7′ 2 OVERHEAD SQUAT FROM THE GROUND
7′-14′ 2 TRHUSTER FROM THE GROUND
14′-21′ 2 WEIGHTED PULL UP

III.
4×2:30
TEAMS OF 2
20 CAL SKIERG
20 BURPEE