02.11.

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  • Post last modified:2026.02.10.
  • Post category:program

CROSSFIT

I. 3X45/15 SEC
A. DU’S
B. KB RUSSIAN TWIST
C. HANGING L-SIT

II. IN 18′
10-8-6-4-2-2… PUSH JERK
4/2 CHIN UP EACH ROUND

III. 3X6′
15 WBS
15 CAL BIKE
MAX REP CLEAN (40/25-50/35-60/40KG)

LIGHT CROSSFIT

I. 10X75 SEC
10 SLAM BALL
10 RING ROW

II. 7X3′
400/350M ROW
10 KNEE PULL @C2
IN REM. TIME: MAX PUSH UP

LIGHT WEIGHTLIFTING

I. IN 10′
10-8-6-4-2
HANG POWER SNATCH
SOTTS PRESS
WINDMILL (EACH SIDE)

II. EMOMX16
1-2-3…HANG POWER CLEAN+STOH