07.16.

I. 10-8-6-4-2
GOOD MORNING
ABWHEEL
TRY I-MOTION

II. A.AMRAP 4’/2′
21 HANG POWER SNATCH
IN REM. TIME MAX PUSH UP
B. AMRAP 4’/2′
12 HANG POWER SNATCH
IN REM. TIME MAX LUNGE
C. AMRAP 4’/2′
6 HANG POWER SNATCH
IN REM. TIME MAX 15M SHUTTLE RUN

III. FOR TIME:
15-10-5
BURPEE BOX JUMP OVER
SLAM BALL
KETTLEBELL PUSH PRESS (EACH ARM, SAME WEIGHT)