02.18.

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  • Post last modified:2026.02.17.
  • Post category:program

CROSSFIT

I. 5-10-15
PLANK TO PUSH UP
HOLLOW ROCK
PVC CLOSE GRIP OHS

II.5X3′
3 BACK SQUAT
2 FRONT SQUAT
1 OVERHEAD SQUAT
10 AIR SQUAT

III. 1’/1′
100 DB CL&PRESS
100 SIDE SLAM
100 CAL BIKE
100 BURPEE

TC.: 40′

LIGHT CROSSFIT

I. 7X2′
5-5 KETTLEBELL CLEAN
5-5 KETTLEBELL THRUSTER

II. 6X2’/1′
1-2-3…
T2RING
OA TRX ROW
BOX HANDSTAND PUSH UP

LIGHT WEIGHTLIFTING

I. 10X2′
1 SNATCH BALANCE
1 OVERHEAD SQUAT
1-1 OH LUNGE

II. AMRAP 12′
250/200M SKIERG
3 CLEAN PULL
3 POWER CLEAN
3 PUSH JERK