08.07.

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  • Post last modified:2025.08.07.
  • Post category:program

CROSSFIT

I. FT.:

10-8-6-4-2

WINDMILL (EACH SIDE)

ABWHEEL

II. 7X3′

3 BACK SQUAT

1 THRUSTER

9/7 CAL SKIERG

15 DU’S

III. AMRAP 12′

1 ROPE CLIMBING

7/5 HSPU

BOOST

I. FT.:
1600M RUN
100 DU’S
1600M RUN

II.FT.:
BIKE(JUST LEG) – SKI
500M-100M
400M-200M

100M-500M

III.10RFT
7 BENCH PRESS
14 BANDED ROW
20 SEC HANGING HOLLOW HOLD