08.26.-08.28.

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  • Post last modified:2025.08.23.
  • Post category:program

CROSSFIT

I. 12×15/15 SEC
TRX SIDE KNEE PULL

II. EMOMX12
4 DDB PUSH PRESS
4 T2B

III. AMRAP 20′
500M ROW
50 ABMAT SIT UP
15 HANDSTAND PUSH UP