10.09.

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  • Post last modified:2025.10.05.
  • Post category:program

CROSSFIT

I. FOR TIME WITH RUNNNING CLOCK

1′ WALL PUSH UP HOLD

1′ ABMAT SIT UP

1′ KNEE ROT.

1′ TRX HIP SWING 

II.

AMRAP 21′

MAX REP POWER CLEAN (60/40 KG) 

IN EVERY 3′ 

3 PULL UP

6 PUSH UP

9 AIR SQUAT 

III.

EMOMX10

20 REP

(DU’S+BURPEE)

BOOST

I. 4×40/20 SEC
TRX ROLL OUT
UNILATERAL OVERHEAD MARCH

II. AMRAP 30′
CAL/BIKE/ROW
5-10-15

III. EMOMX12
ODD: 12 SLAM BALL
EVEN: 60 JUMP ROPE/30 DU’S