07.18.

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  • Post last modified:2025.07.15.
  • Post category:program

CROSSFIT

I. 10X20/10 SEC
ST. LEG RAISE TO CANDLE
RING K2HIGH

II. 10X2′
1 ROPE CLIMBING
3-3 DUMBELL OHS

III.3RFT
1K/850M ROW
15 SUMO DEADLIFT HIGH PULL (42,5/30KG)
10/8 RING PUSH UP

WEIGHTLIFTING

I. AMRAP 6′
3 INV. BURPEE
6-6 KNEE ROT.
9 TOES TO RING

II. EMOMX10
1 HANG SNATCH
EMOMX10
1 SNATCH BALANCE
EMOMX5
3 BROAD JUMP
EMOMX10
5 BACK SQUAT

BOOST

I. AMRAP 6′
10/7 CAL ROW
10 KNEE PULL

II. IN 15′
30SEC LIGHT SKI
15SEC SPRINT SKI

III. FOR TIME:
100M BURPEE BROAD JUMP
100 DU’S
100M WALKING LUNG
100/90CAL BIKE