08.06.

08.06.

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  • Post last modified:2025.08.05.
  • Post category:program

CROSSFIT

I. FT.: 50-40-30-20-10
TRX HIP SWING
K2H

II.A. EMOMX10
20 SEC MAX PULL-UP

B. EMOMX10
15 SLED PUSH
7/5 PUSH UP

III. 3X5′
1.
30 HANG POWER SNATCH
30 AIR SQUAT
2.
20 HANG POWER SNATCH
20 AIR SQUAT
3.
10 POWER SNATCH
10 AIR SQUAT

IV. IN 5′
MAX BURPEE

 

BOOST

I. 20-15-10-15-20

RUSSIAN TWIST WITH SLAM BALL

RING HOLLOW HOLD FOR SEC. 

 

II. EMOMX40

1.: 14/11 CAL ROW

2.: 12/9 CAL BIKE

3.: 12/9 CAL SKI 

4.: 40 SEC DU’S

 

III. AMRAP 7′ 

1-2-3…

BURPEE BROAD JUMP 

WALKING LUNGES WITH 2 KETTLEBELL

20M SHUTTLE RUN