11.08.

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  • Post last modified:2025.11.06.
  • Post category:program

LIGHT BOOST

I. 10X40/20 SEC
ALT. SKIERG
FARMER CARRY

II. AMRAP 16′
500M STAND BIKE
21 BENCH PRESS
21 RING ROW

BOOST

I. 3X12
HOLLOW ROCK WITH BAR
KNEE GLORIA

II. FT.:
800/700M SKIERG
4/3,5 KG BIKE
1500/1400M ROW

TC.: 20′

III.
5X TABATA (1′ REST EACH 8 ROUND)
A. JUMP ROPE
B. BURPEE BROAD JUMP
C. BANDED BACK PEDAL
D. WALKING LUNGE
E. KB DEADLIFT JUMP