08.06.

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  • Post last modified:2026.08.04.
  • Post category:program

BOOST

I. TABATA
RING L-SIT
ARCH ROCK

II. TEAMS OF 2
1K SKIERG
100 BENCH PRESS
1K SKIERG
150 BACK SQUAT
1K SKIERG
200 AM. SWING
1K SKIERG

III.EMOMX7
15/12 CAL ROW

CROSSFIT

I. 3 MIN WITH RUNNING CLOCK
1′ WALL PUSH UP HOLD
1′ ABMAT SIT UP
1′ BANDED GOOD MORNING

II. FT.:
15-12-9-6-3
WBS
SLAM BALL
DEADLIFT 102,5/70KG

III. 5X3′
UNBROKEN MAX KIPPING PULL UP

IV. 3K BIKE FOR TIME