10.12.

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  • Post last modified:2025.10.12.
  • Post category:program

LIGHT CROSSFIT

I. 10X5/3 STRICT PULL UP

II. 8X90’/30′ (A-B-A-B-A-B-A-B)
A.
3 BURPEE
7 CAL SKIERG
B.
7 BENCH PRESS
3-3 BOX STEP UP

CROSSFIT

I. FT.:
50 ABMAT SIT UP
25-25 TRX SIDE KNEE PULL
50 Y-MOTION

II. 10X3′
8/6 CAL SKIERG
2 CLUSTER
8 T2B

III. FT.:
20-15-10-5 (R-R-L-L)
KB PUSH PRESS
KB OA SWING