12.26.

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  • Post last modified:2025.12.23.
  • Post category:program

CROSSFIT

I. 12X20/20 SEC
WALL PUSH UP HOLD
SPRINTER SIT-UP

II.AMRAP 10′
4 PUSH PRESS (CLIMBING)
10/8 CAL BIKE

III. 5X2′
10 WBS
3 BACK SQUAT (CLIMBING)

IV. 4X5′
400M/350M ROW
12 PULL UP
12-12 DB SNATCH
IN REM. TIME REST