03.29.

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  • Post last modified:2026.03.28.
  • Post category:program

CROSSFIT

I.FT:
TEAMS OF 2
2K SKIERG
200 TRX ROLL OUT

II. IN 25′
TEAMS OF 2
1.ATH: 21 T2B
2.ATH: 50 DU’S
SAME TIME & SWITCH

10 HANG SNATCH (CLIMBING)
10 DEVIL PRESS (20/15KG DB)

III. TEAMS OF 2
EMOMX12
1′ WORK / 1′ REST
10 PULL UP
20 PUSH UP
30 AIR SQUAT

+2 REP IN EVERY MOVEMENT EACH ROUND

LIGHT CROSSFIT

I. FT.:
200M RUN
400M ROW
600M BIKE
100 JUMP ROPE
10 BURPEE
2′ REST
AND GO REVERSE

II. EMOMX15
1.: 12 RUSS.SWING
2.: 12 V-UPS
3.: 12 RING ROW