07.21.

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  • Post last modified:2026.07.21.
  • Post category:program

BOOST

I. FT.
50 KNEE ROT.
50 HOLLOW ROCK

II.FT.: 12/10KM MIX
IN EVERY 4′
10 BENCH PRESS

PUMP

I.2X1′

INV. PLANK

TRX REV. BIKE 

BANDED GOOD MORNING 

II. IN 10′ 

12 RM FRONT SQUAT 

II. 4X6′ 

20 M WALKING SIDE SQUAT

15-15 TRX HIP PUSH

15 DEF. DEADLIFT