07.01.

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  • Post last modified:2026.07.01.
  • Post category:program

LIGHT CROSSFIT

I. AMRAP 7′
„LADDER”
10M-20-30M… FARMER CARRY
3-6-9… DEADLIFT
3-6-9… PUSH UP

II. AMRAP 15′
5X
3 BODY SWING
3 T2B
3 PULL UP
5X
12 AM.SWING
12 RING ROW
5X
12/10 CAL BIKE
6 DKB GOBLET SQUAT

LIGHT WEIGHTLIFTING

I. 9-7-5-3-1 TNG POWER CLEAN & PUSH JERK

II. AMRAP 14′
1 HANG POWER SNATCH
1 OVERHEAD SQUAT
1 SNATCH BALANCE
7 CAL SKIERG

CROSSFIT

I. TEAMS OF 2
AMRAP 7′
15-30-45…
V-UPS
DU’S

II. TEAMS OF 2
20 RFT
10 T2B
10 HANG POWER SNATCH (42,5/30 KG)

III. TABATA (8X20/10SEC)
A. OVERHEAD SQUAT
B. BENT ROW
C. BURPEE