09.06.

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  • Post last modified:2025.09.04.
  • Post category:program

LIGHT BOOST

I. 10X
1’SKIERG/30 SEC REST


II. 4X 30 SEC/ 15 SEC
SLAM BALL
K2H
BIKE
RING ROW
SKIERG

BOOST

I. 10 RFT
5-5 RUSSIAN TWIST
10 HOLLOW ROCK

II. 10 RFT
12/10 CAL ROW
12 BENCH PRESS
12 KB SUMO DEADLIFT HIGH PULL

III. AMRAP 10′
I GO YOU GO
A. 4 CAL SKIERG
8 BURPEE
B. 8 CAL SKIERG
4 BURPEE