06.15.

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  • Post last modified:2026.06.15.
  • Post category:program

WEIGHTLIFTING

I. 10-8-6-4-2
GOOD MORNING
PALLOF PRESS
ABWHEEL

II. IN 15′
1 SNATCH HIGH PULL
1 SNATCH
1 OVERHEAD SQUAT

III. EMOMX20
1.: 1 TALL CLEAN
2.: 7 HANG POWER CLEAN
3.: 5 PUSH JERK
4.: 5 BROAD JUMP

CROSSFIT

I. 15-10-5
RUSSIAN TWIST (EACH SIDE)
TRX H2H

II. 5X4′
25/21 CAL BIKE
10 DEADLIFT (CLIMBING)

III. TO2
300 REPS FOR TIME
WBS
CL&J (42,5/30 KG)
DB SNATCH (R+L=1 REP)

LIGHT CROSSFIT

I. IN 10′
12 V-UPS
12-12 DB SNATCH

II. 7X3′ SEC REST
7 OVERHEAD SQUAT
7 SNATCH DEADLIFT
7 GOOD MORNING
7 BROAD JUMP