10.26.

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  • Post last modified:2025.10.26.
  • Post category:program

LIGHT CROSSFIT

I. 7X5 FRONT SQUAT

II.
4′ BIKE (JUST LEG)
1′ ABMAT SIT UP
1′ PUSH UP
3′-1′-1′
2′-1′-1′
1′-1′-1′

CROSSFIT

I. 9X30/15 SEC
WINDSHIELD WIPER
PLATE SIT UP
TRX PLANK PUSH

II. EMOTMx30
1.: 7 HANG POWER SNATCH
2.: 7-10 PULL UP / 1 UB SET
3.: 5 HIGH BALL PASS

III. AMRAP 10′
5 STEP UP
5 BURPEE BOX JUMP
5 SEC HANGING L-SIT
5 STRICT T2B