05.29.

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  • Post last modified:2026.05.28.
  • Post category:program

LIGHT CROSSFIT

I. 10X 1’/1′ REST
25 DU’ / 50 JUMP ROPE
15/12 CAL ROW

II. AMRAP 13′
7-7 OL DEADLIFT
7-7 SEATED PRESS
7-7 DB OVERHEAD SIT-UP
7 DEVIL PRESS

CROSSFIT

I. AMRAP 6′
5 ABWHEEL
10M TIGER
5-5 SPRINTER SIT-UP

II. TEAMS OF 2
A.:3000M ROW
B.:6 HEAVY CLEAN&JERK (ANY STYLE)
6 STRICT PULL UP
200M RUN

III. 3X12 DEADLIFT

WEIGHTLIFTING

I. 3X12
SEATED GOOD MORNING
DB EXT. ROT (8-8)
TRX DELT. FLY

II.EMOMX15
1 BLOCK SNATCH

III. EMOMX15
1 BLOCK POWER CLEAN

IV.
3 BOX JUMP
2 BACK SQUAT + 1 BACK SPLIT JERK