06.09.-06.11.

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  • Post last modified:2026.06.08.
  • Post category:program

CROSSFIT

I. 10RFT
10 SEC L-SIT
10 BAR GOOD MORNING

II. TEAMS OF 2
AMRAP 30′
50-40-30-20-10
KB SNATCH (24/16KG)
TRX HIP SWING
HANDSTAND HOLD FOR SEC.
KB GOBLET SQUAT (24/16KG)

III.
5 RFT
2 WALL CLIMBING
5 CAL BIKE (JUST ARM)