05.26.-05.28.

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  • Post last modified:2026.05.25.
  • Post category:program

CROSSFIT

I. 12RFT
3 T2B
6-6 RUSSIAN TWIST

II. 100 POWER SNATCH (30/20KG)
IN EVERY MIN.: 5/3 PUSH UP

III. FT.
10-1
WBS
KETTLEBELL SUMO DEADLIFT HIGH PULL
BENT ROW WITH DKB