09.13.

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  • Post last modified:2026.09.10.
  • Post category:program

LIGHT CROSSFIT

I.10X75 SEC
5-5 SIDE SLAM
5 BURPEE

II. AMRAP 13′
10 BENT ROW
10 DDB POWER CLEAN
10M WALKING LUNGE

CROSSFIT

I. 3X
8 ABWHEEL
8 ST. LEG RAISE TO CANDLE

II. 5-4-3-2-1
POWER CLEAN + PUSH JERK

III. AMRAP 20′
TEAMS OF 2
I GO YOU GO
3 BAR MUSCLE UP/ 3 PULL UP+ 3 RING DIP
5 M HANDSTAND WALK
7 BOX JUMP OVER