09.02.-09.04.

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  • Post last modified:2025.08.31.
  • Post category:program

CROSSFIT

I. 3X10
SIDE PLANK ROT.
TRX Y-MOTION

II. FOR TIME:
BUY IN:
1,6 KM RUN/3 KM BIKE

5RFT
12 DEADLIFT
9 HANG POWER CLEAN
6 PUSH JERK
(50/35KG)

BUY OUT:
1,6 KM RUN/3 BIKE