05.12.

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  • Post last modified:2026.05.12.
  • Post category:program

CROSSFIT

I. 30-20-10
BALL K2H
WALL PLANK FOR SEC

II. 7X2′
2-2 DB SNATCH
2-2 DB OVERHEAD SQUAT
20 DU’S

III. FT.:
10-20-30-40-50
SKIERG CAL
WBS
BOX HSPU
ABMAT SIT UP

(TC.: 25′)