02.22.

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  • Post last modified:2026.02.22.
  • Post category:program

LIGHT CROSSFIT

I. 10X1′ 5-5 DUMBELL HANG SNATCH + 4X10M SHUTTLE RUN

II. AMRAP 18′
10 WBS
7 RING PUSH UP
5-5 DUMBELL CL&J

CROSSFIT

I. IN 10′
1-1 TGU
5-5 WINDMILL
30 SEC HS HOLD

II. A. EMOMX10
STRICT HSPU LADDER
B. EMOMX10
PISTOL LADDER

III. IN 21′
TEAMS OF 2
3RFT
1000M ROW
30 BACK SQUAT

IN REM. TIME MAX GROUND TO OVERHEAD