04.14.-04.16.

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  • Post last modified:2026.04.12.
  • Post category:program

CROSSFIT

I. 4X8
T2B
TRX HIP SWING

II. 30-20-10
FRONT SQUAT 35/20KG
DU’S
AM. SWING 16/12KG
REST 2′
IN 8′
FIND YOUR 1 RM HANG CLEAN

III. FT.:
10 WALL CLIMBING
10 WBS
100M WALKING LUNGE
1′ PLANK