04.03.

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  • Post last modified:2026.04.02.
  • Post category:program

CROSSFIT

I. 4RFT
10 BAR SIT-UP (20/10KG)
10 TRX H2H

II. 7X2′
3 BACK THRUSTER
7 AM.SWING

III. AMRAP 10′
7-7 BULGARIAN SPLIT SQUAT (DDB/DKB)
14 CAL SKIERG
7-7 PUSH PRESS (DB/KB)

3′ REST

(ADD WEIGHT)

AMRAP 10′
3-3 BULGARIAN SPLIT SQUAT (DDB/DKB)
7 CAL SKIERG
3-3 PUSH PRESS (DB/KB)