02.09.

  • Post author:
  • Post last modified:2026.02.08.
  • Post category:program

LIGHT CROSSFIT

I. 6X2′
7-7 DB POWER CLEAN & PUSH JERK

II. AMRAP 12′
3-6-9….
DDB DEADLIFT
AIR SQUAT
HOLLOW ROCK

CROSSFIT

I. 4X10
TRX I-MOTION
HOLLOW ROCK
T2B

II. 5X2′
7-5-3-2-1
FRONT SQUAT
1 ROPE CLIMBING EACH SET

III. 3 RFT
1200/1000M BIKE
12 HANDSTAND PUSH UP
12 BENT ROW (50/35KG)

WEIGHTLIFTING

I. 2X20
TRX HIP SWING
BANDED RUSSIAN SWING

II. 9X2′
3-2-1 SNATCH WAVE

III. 5X2′
5 HANG POWER CLEAN
5-5 BULGARIAN SPLIT SQUAT

IV. 3X5 BURPEE BOX JUMP (CLIMBING)